We should abide by some rules and
regulations to keep fit and lead a healthy life. At first we should eat a
balanced diet because a balanced diet contains all the food values. We should drink
plenty of clean water. The kidneys are the body's filter. They cannot work efficiently
without proper amount of water. After that we should remain neat and clean. Then
we should go to the bed early and rise early. Next we should take physical exercise
regularly. It helps our muscles and
nerves to work properly. It helps us to breathe deeply and get more air into
our lungs. It also helps the blood to travel all over the body and prevent
constipation. Finally we should have plenty of rest and sleep. By following and abiding by these rules and regulations
we can keep fit and enjoy a happy and healthy life.
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